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Optimize your fitness journey and discover a stronger connection between mind + body. Learn science backed breathing techniques via weekly live calls and two-way messaging with your coach!

With proven techniques and access to every thing below, you have no excuses!

  • Weekly Zoom Calls: Learn advanced breathing techniques to boost performance, speed up recovery, and manage stress.

  • Workout Programs: Access personalized routines tailored to your goals.

  • Easy-to-Follow Meal Plans: Enjoy nutritious and delicious meals designed for optimal results.

  • Exclusive Private Coaching Feed: Connect with other members, celebrate progress, and stay motivated with personalized content from your coach.

Start your free trial today and take the first step toward a better you!

About Rob

A healthy body provides the foundation for a strong mind, and few things bring me as much joy as helping others rediscover that connection.

My mission is to share everything I have learned about living a stronger, healthier, and happier life. From training & nutrition, to science backed breathing techniques, I’ll help build more strength, resiliency, and peace for a better life.

Client Testimonials

  • "Rob is an extremely knowledgeable and passionate personal trainer. He created a customized nutrition plan and exercise regiment designed just for me, which enhanced and accelerated achieving my goals. His wholistic approach which incorporates breath work into innovative exercise sessions is a real game changer. In my opinion, no one compares to Rob"

    Jeff Twombly, Vice President of Business Development, Credo Semiconductor

  • "Rob is an excellent trainer! Always has super positive energy, which really gets you motivated and pumped to work out. He is very knowledgeable about fitness and nutrition. His weight training classes were often challenging, but in a good way, because you will see results. If you are serious about making changes in your health, I would highly recommend working with Rob"

    Nicolette Somogyi, MS, CFNC

  • “In 6 months, I’ve never felt better in my life. My body fat is down 5% while increasing my muscle mass by over 10 pounds. Rob continually challenges my strength and endurance in new and creative ways; all while teaching me to utilize breath work to push my body beyond what I thought were my limits. I love my results so far and can’t wait to see how much farther he takes me.”

    Dominick Twombly

  • Rob has been an absolutely instrumental and fundamental asset to my physical fitness. His expansive knowledge of the human anatomy has made great strides on my personal health and has guided me to be a challenge to my self in making every session better from the one before. I take great pride in calling Rob my trainer and can’t say how much im thankful for his commitment to making me a better person than i ever been physically.

    Robin Tumax

  • The push up breathwork was a total game changer for me in my fitness gains. Every single time I do this prior to a workout, I have more energy, more range of motion, and I have access to more reps, my capacity on every level grows. After doing this consistently for a few months, my body naturally switched from mouth breathing to nose breathing, especially in cardio and feeling winded is almost non-existent because I feel like I am able to recover while still being active. I highly recommend dedicating some time to adopting this practice into your ongoing regiment…

    Bre Lee

  • In addition to the fitness benefits that I experienced with the push up breathwork, I also witnessed a huge shift in my mental clarity and ability to process trauma. I used to suffer from extreme PTSD and this exercise helped me to reach a new level of anxiety management, allowing me to be fully present in the moment as well as process through stored tension related to past trauma. I highly recommend learning this technique from Rob not only has a way to level up your fitness game, but also as a means to manage anxiety and gain mental clarity.

    Bre Lee