Empowering You
Discover the path to your best self. Whether you're beginning your fitness journey or pushing your limits as an athlete, I am here to guide you towards strength and longevity.
Your transformation starts with dedication and the right mindset. Embrace the process and watch yourself thrive.
One-hour Breath Optimization Consultation
$99
Schedule a personal consultation to learn how you can optimize every day life through better breathing! From stress management to increased workout efficiency, you’ll learn how improved biochemistry and biomechanical breathing can make you stronger and more resilient, for a better life.
12 Week Breath and Body Bootcamp
$357
12 week breath and body resilience program with comprehensive app-based training and personalized meal plans. Discover breathing techniques that will enhance any workout or fitness program you’re already doing, and enjoy direct two-way messaging with your coach for tailored guidance and personal application. Participate in weekly live calls to learn implementation techniques, celebrate your progress, and get answers to your questions.
Personal Training Package (12 sessions)
$1320
Get 12 in-person training sessions built around your specific goals! Not only will get you get more than 20 years of training experience guiding you through each workout, you’ll also get a customized meal plan, and access to weekly live zooms calls with tips & techniques to optimize your breath, and maximize your gains.
